Anger Management: Extreme Anger Is Dangerous

(You can obtain your eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

0. Extreme Anger Is Dangerous
   
   Anger when pushed to extremes is only one letter short of danger. Wrath or extreme anger (also known as rage, frenzy or fury) can turn out to be very dangerous making you commit a behavior that could never be imagined from you. Many acts or crimes of violence or passion have their origin in extreme anger. You can end up doing things that is not your normal behavior. You lose your capacity of rational or logical thinking and behavior. It can consist of:

• Breaking or damaging things around you
  
• Bypassing or forgetting the habits of safety
  
• Hurling abuses, curses and insults on others
  
• Physically hitting a person(s) or harming a person(s) in any other physical way
  
• Plotting conspiracies against the person(s) with whom you are very angry and implementing them
  
• Attempting to harm self to the extent of trying to commit suicide
  
• Inadvertently succumbing to an accident at home, on roads and at office under the uncontrollable
  pangs of anger
  
• Killing one or many persons or committing any other serious offense or violence.
  
  These behavior patterns are extreme in nature and if they persist over a significant period or are frequent they may need greater and special attention from a well-trained therapist or psychiatrist.
  
  At times even small or insignificant incidents are capable of simulating a person excessively to making him edgy beyond control. Then he may give a major stress reaction to these seemingly small incidents. The examples are: road rage (motorway madness), airport rage (delays at airport), desk/office rage (violence at workplace), rejection/abandonment rage, rage built up from daily disappointments (long lines, excessive waiting, inefficient bureaucracy, callous or indifferent behavior of service providers etc). 
  

Anger Management

(You can obtain your eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

Anger: Meaning

It is an emotion of

• Annoyance
• Irritation
• Fury
• Rage
• Antagonism
• Resentment
• Exasperation
• Maddening

Degrees of Anger

Ranges from mere irritation to extreme rage

Manifestation and Effects of Anger

• Change in facial expressions
• Change in body language
• Aggressive actions
• Loud or cold voice
• Internalizing the anger, boiling inside but not expressing
• Increase in heart rate
• Increase in blood pressure
• Increase in level of adrenaline
• Impairs ability to process information
• Impairs prudence and objectivity
• Reduces your empathy towards others and may cause harm to them
• Increases sugar and cholesterol levels

Causes of Anger

• Expectations from others (including organizations) are not met
• Expectations from self are not met
• Feeling of being exploited
• Sense of being victimized
• Abuse (physical and verbal) by others
• Been insulted or feeling of being insulted or humiliated
• Disagreements with others

Ways of Dealing with Anger and Their Outcome

1. Suppress: results in blood pressure, ulcers
2. Wrong actions and/or wrong word: results in regret/justification which in turn results in strained relations, ill feeling, guilt, loss of self esteem
3. Ventilate harmlessly: results in no tension/stress
4. Communicate and resolve: results in resolution/solution, no tension/no stress, strengthening relationship

Managing Anger

• Learn about various emotions a human being can undergo. Also refer: (Emotions) http://emotion-feeling.blogspot.com/
• Train yourself to start identifying your emotions
• If you try to understand the normal causes of anger and how getting angry is harmful mainly to you and your relationships with others, do not immediately react to any stimulus of anger. Also refer: (Emotional Intelligence) http://emotional-quotient-intelligence.blogspot.com/
• When you do get angry, remind yourself that you are getting angry
• Say to yourself, "stop, stop...." (it's your emotional stop button and press it when needed)
• Do not react immediately
• Move away physically from the place of anger episode
• Sleep over the matter
• Later ponder over the matter in your own time and space
• Try to understand the cause(s) of anger
• Try to solve/resolve those causes by yourself and taking others into account or seeking their involvement

Anger May Cause Stress

When you get angry, you lose much more than just your temper.
Refer URLs: http://managing-stress-strain.blogspot.com/ and http://management-of-stress.blogspot.com/ for stress management.

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