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Wednesday, December 10, 2008

Anger Management


(You can obtain your eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

Anger: Meaning

It is an emotion of
  • Annoyance
  • Irritation
  • Fury
  • Rage
  • Antagonism
  • Resentment
  • Exasperation
  • Maddening
Degrees of Anger

Ranges from mere irritation to extreme rage

Manifestation and Effects of Anger
  • Change in facial expressions
  • Change in body language
  • Aggressive actions
  • Loud or cold voice
  • Internalizing the anger, boiling inside but not expressing
  • Increase in heart rate
  • Increase in blood pressure
  • Increase in level of adrenaline
  • Impairs ability to process information
  • Impairs prudence and objectivity
  • Reduces your empathy towards others and may cause harm to them
  • Increases sugar and cholesterol levels
Causes of Anger
  • Expectations from others (including organizations) are not met
  • Expectations from self are not met
  • Feeling of being exploited
  • Sense of being victimized
  • Abuse (physical and verbal) by others
  • Been insulted or feeling of being insulted or humiliated
  • Disagreements with others
Ways of Dealing with Anger and Their Outcome
  1. Suppress: results in blood pressure, ulcers
  2. Wrong actions and/or wrong word: results in regret/justification which in turn results in strained relations, ill feeling, guilt, loss of self esteem
  3. Ventilate harmlessly: results in no tension/stress
  4. Communicate and resolve: results in resolution/solution, no tension/no stress, strengthening relationship
Managing Anger
  • Learn about various emotions a human being can undergo. Also refer: (Emotions) http://emotion-feeling.blogspot.com/
  • Train yourself to start identifying your emotions
  • If you try to understand the normal causes of anger and how getting angry is harmful mainly to you and your relationships with others, do not immediately react to any stimulus of anger. Also refer: (Emotional Intelligence) http://emotional-quotient-intelligence.blogspot.com/
  • When you do get angry, remind yourself that you are getting angry
  • Say to yourself, "stop, stop...." (it's your emotional stop button and press it when needed)
  • Do not react immediately
  • Move away physically from the place of anger episode
  • Sleep over the matter
  • Later ponder over the matter in your own time and space
  • Try to understand the cause(s) of anger
  • Try to solve/resolve those causes by yourself and taking others into account or seeking their involvement
Anger May Cause Stress

When you get angry, you lose much more than just your temper.
Refer URLs: http://managing-stress-strain.blogspot.com/ and http://management-of-stress.blogspot.com/ for stress management.

For More Guidance, Assistance, Training and Consultation

Contact: productivity.consultants@gmail.com

Other Related Topics of Interest (Alphabetically Arranged)

(Anger Management) http://controlling-anger.blogspot.com/
(Children’s Behavior Problems) http://child-behavior-problems.blogspot.com/
(Cholesterol Control) http://controlling-cholesterol.blogspot.com/
(Counseling: Psychological) http://counselingfamily.blogspot.com/
(Counseling: Psychological) http://counseling-family.blogspot.com/
(Cross Cultural Etiquette) http://cross-cultural-etiquette.blogspot.com/
(Emotions) http://emotion-feeling.blogspot.com/
(Executive Etiquette and Manners) http://executive-manners.blogspot.com/
(Exercises) http://exercises-plan.blogspot.com/
(Health: Homeopathy) http://homeopathy-medicines.blogspot.com/
(LifeManagement: Competencies) http://knol.google.com/k/shyam-bhatawdekar/competency-matrix/6txz9nck6g3/4#
(Life Management: Effectiveness Management: HSoftware) http://knol.google.com/k/shyam-bhatawdekar/management-in-life-profession-family/6txz9nck6g3/3#
(Life management: I Am Liberated) http://knol.google.com/k/shyam-bhatawdekar/i-am-liberated/6txz9nck6g3/6#view
(Ownership on Job) http://job-ownership.blogspot.com/
(Parental Responsibilities) http://parental-responsibilities.blogspot.com/
(Personality) http://human-personality.blogspot.com/
(Qualities of Spouse) http://spouse-qualities.blogspot.com/
(Quit Smoking) http://quit-smoking-plan.blogspot.com/
(Self development) http://managing-self.blogspot.com/
(Self-confidence) http://self-confidence-improvement.blogspot.com/
(Stress Management) http://managing-stress-strain.blogspot.com/
(Stress Management) http://management-of-stress.blogspot.com/
(Telephone Etiquette) http://telephone-etiquette.blogspot.com/
(Walking) http://walking-plan.blogspot.com/
(Winners and Losers) http://winners-losers.blogspot.com/


Other Related or Interesting Topics

All Management Topics (General Management, Marketing and Sales, Service,
Operations/Manufacturing, Quality, Maintenance, Human Resources, Finance and
Accounts, Information Technology, Life Management
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The topics are listed in alphabetic order:

(Building Leadership and Management) http://shyam.bhatawdekar.com

Alphabetic List of All Management Topics) http://management-enotes.blogspot.com/
(Home Page for Writings of Shyam Bhatawdekar) http://writings-of-shyam.blogspot.com/

(Activity Based Costing- ABC) http://activitybased-costing.blogspot.com/

(A to Z of Management Systems) http://a-z-management-systems.blogspot.com/
(A to Z of Quality Techniques) http://a-z-quality-techniques.blogspot.com/
(Body Language or Non-verbal Communication) http://body-language-communication.blogspot.com/
(Books- Best Management Books) http://best-management-books.blogspot.com/
(Business Ethics and Ethics in Management) http://business-management-ethics.blogspot.com/
(Business Process Reengineering- BPR) http://business-process-reengineering-bpr.blogspot.com/
(Career Planning within Organizations) http://organizational-career-planning.blogspot.com/
(Case Studies in Management) http://corporate-case-studies.blogspot.com/
(CEO Roles, Qualities and Competencies) http://ceo-qualities.blogspot.com/
(Competencies- Life Management) http://shyam-bhatawdekar.blogspot.com/
(Cost of Quality- COQ) http://cost-of-quality.blogspot.com/
(Counseling at Workplace) http://counseling-skill.blogspot.com/
(Creativity and Innovation) http://creativity-management.blogspot.com/
(Cross Cultural Etiquette and Manners) http://cross-cultural-etiquette.blogspot.com/
(Customer Relationship Management- CRM) http://customer-relationship-crm.blogspot.com/
(Democracy and Democratic Systems) http://democracy-liberation.blogspot.com/
(Dining Etiquette and Table Manners) http://dining-manners.blogspot.com/
(Effectiveness and Efficiency) http://effectiveness-efficiency.blogspot.com/
(Effectiveness Management: HSoftware) http://humansoftware.blogspot.com/
(Efficiency Techniques: Work study: Motion and Time Study) http://work-study-measurement.blogspot.com/

(Efficient Work Methods or Practices) http://efficient-work-methods.blogspot.com/

(Enterprise Resource Planning- ERP) http://erp-management.blogspot.com/
(Entrepreneurship and Entrepreneur) http://entrepreneurship-entrepreneur.blogspot.com/
(Executive Etiquette and Manners) http://executive-manners.blogspot.com/
(Financial Ratios and Financial Ratio Analysis) http://financial-ratios.blogspot.com/
(How to Be a Good Boss) http://good-boss.blogspot.com/
(How to Get Promoted) http://get-promoted.blogspot.com/
(HR Strategies and Functions) http://strategic-functions-hrm.blogspot.com/
(Internal Motivation or Self Motivation) http://internal-motivation.blogspot.com/

(Interview Preparation for Job Seekers) http://interview-preparation-jobs.blogspot.com/
(Just in Time Management- JIT) http://just-in-time-management.blogspot.com/
(Life Positions and OKness) http://life-positions.blogspot.com/
(Management Book- Best Books) http://best-management-books.blogspot.com/
(Management Games, Management Exercises and Icebreakers) http://management-games-icebreakers.blogspot.com/
(Management Information System- MIS) http://management-information-system-mis.blogspot.com/
(Managing/conducting Meetings) http://managing-meetings.blogspot.com/
(Management Notes- Free and Authentic) http://authentic-management-notes.blogspot.com/
(Musings of Shyam Bhatawdekar on every topic on the earth) http://shyam-bhatawdekar-musings.blogspot.com/
(Organization Development- OD) http://organization-development-od.blogspot.com/
(Out of Box Ideas) http://wow-idea.blogspot.com/
(Paradigm and Paradigm Shift) http://paradigm-mindset.blogspot.com/
(Performance Management and Appraisal) http://performance-appraisal-management.blogspot.com/
(Quality Function Deployment- QFD and House of Quality) http://quality-function-deployment.blogspot.com/
(Recruitment and Selection) http://recruitment-selection.blogspot.com/
(Safety and Health Management) http://safety-health-management.blogspot.com/
(Sales/Selling Process) http://selling-process.blogspot.com/
(Self Motivation or Internal Motivation) http://internal-motivation.blogspot.com/
(Shyam Bhatawdekar’s Articles on Management) http://writings-of-shyam.blogspot.com/
(Soft Skills/Competencies: Details of Each Competency) http://soft-competencies-skills.blogspot.com/
(Spiritual Quotient/Intelligence) http://spiritual-quotient.blogspot.com/
(Success in Life or Success) http://success-achievement.blogspot.com/
(Supply Chain Management) http://manage-supply-chain.blogspot.com/
(Three Sixty Degrees Appraisal System) http://three-sixty-degrees-feedback.blogspot.com/
(Total Productive Maintenance- TPM) http://total-productive-maintenance.blogspot.com/
(Total Quality Management- TQM) http://total-quality-concept.blogspot.com/
(Training and Development) http://training-function.blogspot.com/
(Transaction Analysis- TA) http://transaction-analysis.blogspot.com/
(TRIZ- Inventive Problem Solving) http://triz-problem-solving.blogspot.com/
(Work Study: Method Study and Work Measurement) http://work-study-measurement.blogspot.com/
(Work Study: Method Study and Work Measurement) http://workstudy-measurement.blogspot.com/
(Work Methods or Practices: Efficient) http://efficient-work-methods.blogspot.com/
(Writings of Shyam Bhatawdekar on Management) http://writings-of-shyam.blogspot.com/

Counseling: General and Psychological

(Children’s Behavior Problems) http://child-behavior-problems.blogspot.com/
(Counseling: Psychological) http://counselingfamily.blogspot.com/
(Counseling: Psychological) http://counseling-family.blogspot.com/
(Executive Etiquette and Manners) http://executive-manners.blogspot.com/
(Spiritual Quotient/Intelligence) http://spiritual-quotient.blogspot.com/
(Success in Life or Success) http://success-achievement.blogspot.com/
(Swine Flu and Its Prevention) http://swine-flu-precaution.blogspot.com/
About All the Products
(Home Page for All Products) http://products-all.blogspot.com/
Home Tips
(Home Page for All Home Tips) http://home-tips-tricks.blogspot.com/
(Entertainment: Movies) http://popular-movies.blogspot.com/
(Entertainment: Recommended Hindi Movies) http://unforgettable-hindi-movies.blogspot.com/
(Entertainment- Hindi Movies of Your Choice) http://hindi-movies-choice.blogspot.com/
(Plagiarized, Copied or Inspired Hindi Movies) http://copied-hindi-movies.blogspot.com/
(Travel and Sightseeing- India) http://india-tours-sightseeing.blogspot.com/
(Travel and Sightseeing- World) http://sightseeing-guide.blogspot.com/
General Knowledge and Out of Box Ideas
(General Knowledge- Top 5 of Everything) http://top-five-everything.blogspot.com/
(General Knowledge- Top 10 of Everything) http://top-ten-anything.blogspot.com/
(Out of Box Ideas) http://wow-idea.blogspot.com/
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