Anger Management: Health Essentials

The Book: "Health Essentials (Health Is Wealth)": Very Important for Everyone in Every Family

(You can obtain your eBook as well as the printed book "Health Essentials (Health Is Wealth)" from Amazon)

The famous saying “Health is Wealth” is not a cliché. Having good health is more valuable than having material wealth since you can’t enjoy the wealth without health. The fact is health itself is an important kind of wealth. Even if you do not possess much money or assets you can still be far happier being in great shape physically, emotionally and mentally if you possess the most important asset called “health”.

That’s the reason for bringing forth this book to benefit everyone and to remind about the things you can do to keep healthy throughout your life, not feel miserable and stay capable of creating and enjoying this wealth as well as other types of wealth.

The suggestions the authors have made in this book for keeping healthy are very simple, quite practical, most economical and easily understandable. The entire book has been written in a layman’s language keeping out all the difficult to understand jargons.

This book is based on collective native wisdom derived from close observations of the persons who lived happily and healthily till age 90 to 100 plus years. It should not be treated as a medical or professional prescription from a doctor or a nutrition expert or a physical trainer or any other professional health practitioner.

Authors (Shyam Bhatawdekar and Dr Kalpana Bhatawdekar) are top-notch business executives, successful entrepreneurs, highly sought after business and management consultants, eminent management gurus and scholars, authentic human behavior experts and prolific authors.

(Get your copy of eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

Anger Management: Control Anger Before It Controls You

(Get your copy of eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

Control Anger Before It Controls You

It’s almost a cliché to say that even negative emotions like anger are quite normal or natural to human beings. But that does not mean that getting angry is a good habit. When you get angry frequently or whenever your anger is of high intensity those are the indicators that you should start controlling your anger and manage it appropriately.

When you are not in a position to control or manage your anger appropriately, it starts controlling you. Then your behavior with self and others may become harmful and destructive. Anger harms both the parties- the one who becomes angry and the one with whom you get angry.

In extreme anger situations you may lose total control over your mind. Under the pangs of the passion you may inadvertently commit certain acts that can be very drastic like getting into a physical fisticuffs, slapping, killings, accidents (at home or on roads).

Another equally serious condition of anger is internalizing the anger deep inside your system over long periods of time and brooding over it endlessly. This kind of simmering anger can have very detrimental effect on your physical, mental and psychological health. This may not only get you into serious physical ailments like increase of cholesterol levels, hypertension, heart conditions, ulcers and diabetes but also turn you into a negative person.

Therefore, you must learn to control anger before it starts controlling you. Do not turn a slave to this damaging emotion that is capable of:

• Reducing or interfering your social skills
• Disrupting your interpersonal relationships with your spouse, children and other family members
• Disrupting your interpersonal relationships with professional associates and social contacts
• Making you commit mistakes by impeding your ability to process the information and take decision
• Creating problems in carrying out your work and responsibilities related to professional, personal, family and social life
• Resulting in slower career growth and lost business
• Adversely affecting your physical, mental and psychological health in various ways
• Making you unhappy most of the time and slowing down or blocking the ability to remain cheerful
• Making you highly stressed most of the times
• Muddling your overall life

More Articles on Anger and Anger Management

Extreme Anger (Extreme Anger Is Dangerous) http://shyam.bhatawdekar.net/index.php/2013/03/14/life-management-anger-management-manifestations-and-effects-of-anger/

Manifestations and effects of Anger http://shyam.bhatawdekar.net/index.php/2013/03/14/life-management-anger-management-manifestations-and-effects-of-anger/

Control Anger Before It Controls You http://shyam.bhatawdekar.net/index.php/2013/03/25/life-management-anger-management-control-anger-before-it-controls-you/

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Anger Management: Manifestations and Effects of Anger

(You can obtain your eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

Manifestations and Effects of Anger

Anger, basically a negative emotion is associated with physiological and psychological changes.

Anger triggers fight or flight response in the body. Anger is often used as an immediate defense mechanism against any perceived threat. Level of energy hormones, adrenaline and noradrenaline go up. The heart rate, blood pressure and respiration rate also go up. The mind feels alert but loses sense of reasoning.

When you get angry, you lose much more than just your temper. When a person gets angry, he gets affected in some or all of the following ways:

• Change in facial expressions- contorted face, clenched or bared teeth, staring countenance

• Change in body language

• Aggressive actions

• Loud or cold voice

• Internalizing the anger, boiling inside but not expressing

• Increased stress and anxiety

• Insomnia

• Headache

• Digestion problems

• Increase in heart rate

• Increased cholesterol level particularly the bad or LDL cholesterol

• Increase in blood pressure

• Increase in level of adrenaline and cortisol

• Heart attack

• Stroke

• Depression

• Impairs ability to process information

• Impairs ability to listen

• Impairs prudence and objectivity

• Reduces empathy towards others and may cause harm to them

• Increases sugar and cholesterol levels

In summary anger not only ruins your day but shrinks your life span.

Anger Management: Extreme Anger Is Dangerous

(You can obtain your eBook as well as the printed book titled "Essentials of Anger Management" online from Amazon)

0. Extreme Anger Is Dangerous
   
   Anger when pushed to extremes is only one letter short of danger. Wrath or extreme anger (also known as rage, frenzy or fury) can turn out to be very dangerous making you commit a behavior that could never be imagined from you. Many acts or crimes of violence or passion have their origin in extreme anger. You can end up doing things that is not your normal behavior. You lose your capacity of rational or logical thinking and behavior. It can consist of:

• Breaking or damaging things around you
  
• Bypassing or forgetting the habits of safety
  
• Hurling abuses, curses and insults on others
  
• Physically hitting a person(s) or harming a person(s) in any other physical way
  
• Plotting conspiracies against the person(s) with whom you are very angry and implementing them
  
• Attempting to harm self to the extent of trying to commit suicide
  
• Inadvertently succumbing to an accident at home, on roads and at office under the uncontrollable
  pangs of anger
  
• Killing one or many persons or committing any other serious offense or violence.
  
  These behavior patterns are extreme in nature and if they persist over a significant period or are frequent they may need greater and special attention from a well-trained therapist or psychiatrist.
  
  At times even small or insignificant incidents are capable of simulating a person excessively to making him edgy beyond control. Then he may give a major stress reaction to these seemingly small incidents. The examples are: road rage (motorway madness), airport rage (delays at airport), desk/office rage (violence at workplace), rejection/abandonment rage, rage built up from daily disappointments (long lines, excessive waiting, inefficient bureaucracy, callous or indifferent behavior of service providers etc).