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Causes of anger: Why One Gets Angry?
The factors given
below are the main causes of getting angry:
•
Expectations
from others (including organizations) are not met
•
Expectations
from self are not met
•
Feeling
of being exploited
•
Sense
of being victimized
•
Abuse
(physical and verbal) by others
•
Been
insulted or feeling of being insulted or humiliated
•
Disagreements
or conflicts with others
•
Feeling
frustrated over the events or systems on which you have no or very little
control (an incompetent boss, inefficient bureaucracy, disruptions of all kinds
of preset events and systems, prolonged illness of self or that of near and
dear ones, loss of job due to circumstances beyond your control, financial
burden etc)
•
Recall
of the past deals and circumstances that were unreasonable, unfavorable and
traumatic to you
